BLT Chicken Salad With Avocado
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad combining grilled chicken, bacon, avocado, and tomatoes with a lemon-mustard dressing. A satisfying, protein-rich meal that captures BLT flavors in lighter form.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 teaspoon olive oil
- 4 rashers of bacon
- 8.8 oz chicken filet (sliced (you can use more), 250 grams)
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- 1 tablespoon olive oil
- 2 tablespoons lemon juice
- 2 tablespoons extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon Dijon or yellow mustard
- 2 heads of baby gem lettuce
- 10 cherry tomatoes (halved)
- 10 small semi-dried tomatoes (sliced)
- 2 tablespoons chopped green onions (scallions)
- ½ large avocado (sliced)
- ½ teaspoon dried mixed herbs
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 1364mg
- Total sugar
- 62g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2418mg
- Calcium
- 290mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1364MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.