BLT Chicken Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy BLT-inspired chicken salad combining shredded chicken, bacon, tomatoes, and a tangy yogurt-mayo dressing. Ready in minutes using leftovers, it's hearty enough for lunch or dinner and works well for meal prep or potlucks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 ½ cups cooked shredded chicken
- 4 strips bacon, cooked to crisp and chopped
- ½ cup sliced cherry or grape tomatoes
- ¼ cup diced red onion
- 2 tablespoons chopped fresh chives or green onion
- ¼ cup mayonnaise
- ¼ cup plain Greek yogurt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon fine salt
- ⅛ teaspoon black pepper
- Optional for topping: additional cooked chopped bacon and/or chopped chives
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 606mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.