Chelsea's Messy Apron · by Chelsea Lords
BLT Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 47%
CARBS 38G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER27G TOTAL SUGAR
FAT 31G52% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad blended with BLT flavors—bacon, tomato, and lettuce—in a tangy, crunchy mixture. Serve on a croissant, over lettuce, or on its own.
mainamericansandwichchickengluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup mayo
- 3 tablespoons sour cream
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper (1/4 teaspoon of each)
- 1 tablespoon lemon juice
- 1-1/2 teaspoons Dijon-style mustard
- 2 lightly packed cups diced rotisserie chicken (see note 1)
- 3/4 cup diced cherry tomatoes
- 1/2 cup diced celery
- 1/4 cup finely diced red onion (or 3 tablespoons diced chives)
- 6 slices bacon (cooked and finely diced)
- Serving suggestions (see note 2)
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 47%
CARBS 38G28% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER27G TOTAL SUGAR
FAT 31G52% OF CAL
8G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 849mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.