Fit Foodie Finds · by Emily Richter★ 5.0 (2)
BLT Chicken Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 84%
CARBS 6G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 21G49% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken salad with bacon, tomatoes, kale, and a Greek yogurt dressing. A healthy lunch with the flavors of a classic BLT sandwich.
mainamericansaladchickengluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. cooked (shredded chicken breast)
- 6 slices of bacon (chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 cup red onion (finely diced)
- 1 cup chopped kale (deboned)
- 1 teaspoon olive oil
- 1/2 cup plain Greek yogurt
- 1 teaspoon ranch seasoning
- 1/2 tablespoon lemon juice
- 1/2 teaspoon vinegar-based hot sauce (or more, to taste)
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 84%
CARBS 6G6% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 21G49% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 513mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 413mg
- Calcium
- 107mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 513MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.