Healthy Recipes & Meal Plans · by Kaeleigh Pugliese
BLT Chicken Salad
NUTRITION · PER SERVING10M COOK
CAL 31%·PRO 57%
CARBS 6G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 53G78% OF CAL
10G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad with all the BLT flavors: bacon, lettuce, tomato, and mayo. Protein-packed and easy, good for lunch or light dinner.
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Nutrition & ingredients
Ingredients
serves 4- 2 ½ cups cooked chicken, (diced)
- 6 slices cooked bacon, (diced)
- 1 cup shredded lettuce
- ½ cup cherry tomatoes, (halved)
- ¼ cup red onion, (diced)
- 1 cup mayonnaise
- ¼ cup greek yogurt
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon pepper
At a glance
PER SERVING · TIME 10M
CAL 31%·PRO 57%
CARBS 6G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 53G78% OF CAL
10G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1047mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 30mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1047MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.