Dinners, Dishes and Desserts · by Erin Sellin
BLT Chicken Salad
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 86%
CARBS 5G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 33G60% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad loaded with bacon, cherry tomatoes, and red onion in a zesty mayo dressing. Quick to assemble and flavorful, perfect for a light lunch or dinner.
mainamericansaladchickenporkgluten free
View the full recipe on Dinners, Dishes and Desserts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups cooked and shredded chicken
- 12 ounces cooked and crumbled bacon
- 1 cup cherry tomatoes (halved)
- ½ cup diced red onion
- 2 Tablespoons chopped fresh parsley
- ⅔ cup Mayo (or Greek yogurt)
- 1 Tablespoon lemon juice
- 1 clove garlic (minced)
- 1 teaspoon Dijon mustard
- ½ teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 86%
CARBS 5G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 33G60% OF CAL
7G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 2304mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 46mg
- Calcium
- 8mg
- Iron
- 0.51mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2304MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.