Erin Lives Whole · by Erin Antoniak★ 5.0 (8)
BLT Chicken Salad
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 36%
CARBS 4G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G45% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken combined with bacon, lettuce, tomato, and creamy mustard dressing. Versatile and crunchy, works as a salad, sandwich, or wrap filling.
mainamericansaladchicken⚙️ food processorgluten free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 small cooked chicken breasts (or 2 large)
- 1 cup finely chopped lettuce
- 1 cup diced celery
- 1 cup sliced grape tomatoes
- 1/2 cup red onion (diced)
- 12 slices cooked bacon (chopped small)
- 1 cup plain greek yogurt
- 1/4 cup mayonnaise
- 1 tbsp dijon mustard
- 1 tsp salt
- 1/2 tsp pepper
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 36%
CARBS 4G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 8G45% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 421mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 66mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 421MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.