Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (2)
BLT Chicken Salad
NUTRITION · PER SERVING45M COOK
CAL 36%·PRO 87%
CARBS 23G13% OF CAL
3G FIBER13G ADDED5G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 50G63% OF CAL
15G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining roasted chicken and crispy bacon with fresh vegetables, hard-boiled egg, and a tangy dressing. A protein-rich main course salad for lunch or dinner.
mainamericansaladchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 chicken breasts (approx 500g/17.5 oz altogether)
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp freshly ground black pepper
- 8 strips streaky bacon
- 12 cherry (grape) tomatoes (sliced in half)
- 4 large eggs
- 1 head iceberg lettuce (shredded)
- 20 g 1 packed cup pea shoots
- ½ small red onion (thinly sliced)
- 2 tbsp shredded Parmesan cheese
- 60 ml ¼ cup olive oil
- 2 tsp white wine vinegar
- 3 tbsp honey
- 2 tsp Dijon mustard
- Pinch of salt
- Pinch of freshly ground black pepper
At a glance
PER SERVING · TIME 45M
CAL 36%·PRO 87%
CARBS 23G13% OF CAL
3G FIBER13G ADDED5G INTRINSIC2G OTHER18G TOTAL SUGAR
FAT 50G63% OF CAL
15G SAT35G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 910mg
- Total sugar
- 18g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 924mg
- Calcium
- 98mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 910MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.