Cafe Delites · by Karina Carrel★ 4.8 (17)
BLT Balsamic Chicken Avocado Salad
NUTRITION · PER SERVING18M COOK
CAL 36%·PRO 86%
CARBS 20G11% OF CAL
7G FIBER1G ADDED7G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 51G65% OF CAL
12G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad featuring marinated grilled chicken, bacon, lettuce, tomato, avocado, and feta with a balsamic vinaigrette. A BLT reinvented in bowl form.
mainamericansaladchicken🍳 skilletgluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/3 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons water (or more oil if you wish)
- 2 teaspoons Italian seasoning
- 2 teaspoons garlic (minced)
- 1 teaspoon honey
- 1/4-1/2 teaspoon salt (adjust to your tastes)
- 4 skinless boneless chicken thigh fillets (or breast fillets)
- 5 ounces bacon (diced and trimmed of all fat)
- 8 cups mixed salad lettuce leaves (or Romaine or Cos lettuce leaves)
- 2 tomatoes (chopped)
- 1 red onion (thinly sliced)
- 1 avocado (sliced)
- 1/4 cup feta cheese (crumbled)
- 1 pinch Italian seasoning (extra)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
At a glance
PER SERVING · TIME 18M
CAL 36%·PRO 86%
CARBS 20G11% OF CAL
7G FIBER1G ADDED7G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 51G65% OF CAL
12G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 741mg
- Total sugar
- 8g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1490mg
- Calcium
- 128mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.