Budget Bytes · by Jess Rice★ 5.0 (1)
BLT Avocado Brunch Salad Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 26%
CARBS 14G14% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 32G74% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy kale salad topped with bacon, soft-boiled eggs, avocado, and tomatoes, tossed in a warm bacon-vinaigrette. A hearty, protein-packed salad that works for any time of day.
mainamericansaladeggs🔥 ovendairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 eggs, soft-boiled* ($1.64)
- 1 bunch kale (about 5 cups) ($1.24)
- 6 pieces of bacon, cooked until crispy** ($2.12)
- 1 avocado ($1.00)
- 1 cup grape tomatoes ($2.00)
- ¼ cup red onion, finely diced*** ($0.53)
- ¼ cup bacon fat + olive oil if necessary**** ($0.39)
- ¼ cup apple cider vinegar ($0.14)
- 2 Tbsp brown sugar ($0.06)
- 1 tsp salt ($0.01)
- ½ tsp freshly cracked black pepper ($0.10)
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 26%
CARBS 14G14% OF CAL
5G FIBER0G ADDED0G INTRINSIC1G OTHER7G TOTAL SUGAR
FAT 32G74% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 954mg
- Total sugar
- 7g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 597mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 954MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.