BLT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A gourmet take on the classic: crispy bacon, juicy tomato, creamy avocado, and greens with a yogurt-based spread. Fresh, satisfying, and simple. A refined lunch or light dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 slices thick-cut bacon
- 4 to 8 tender green lettuce leaves (washed and spun dry)
- 1 ripe heirloom tomato (cut into 1/2-inch thick slices (if tomatoes are not in season, use small on the vine tomatoes instead))
- 2 teaspoons red wine vinegar
- Kosher salt
- Ground black pepper
- 4 slices good quality (sturdy whole wheat bread (I like sourdough))
- 4 tablespoons nonfat plain Greek yogurt
- 1/2 ripe avocado (sliced)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 2967mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 159mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2967MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.