Cookie and Kate · by Cookie and Kate★ 5.0
Blood Orange & Avocado Salad
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 5%
CARBS 23G43% OF CAL
7G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 15G61% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright winter salad with segmented blood oranges, creamy avocado, red onion, and cilantro dressed with lime and olive oil. Fresh, seasonal, and elegant.
mainmediterraneansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/4th small red onion, very thinly sliced
- 4 blood oranges (or regular oranges), peeled and sliced 1/4-inch thick
- 1 large or 2 small-to-medium ripe avocados, thinly sliced
- 2 tablespoons fresh lime juice (about 1 medium lime)
- Flaky sea salt or kosher salt
- 1 teaspoon nigella seed, black sesame seeds* or pepitas (green pumpkin seeds)
- 1/4 cup fresh cilantro leaves
- 2 tablespoons extra-virgin olive oil
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 5%
CARBS 23G43% OF CAL
7G FIBER0G ADDED14G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 15G61% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 198mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 66mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.