Naturally Ella · by Erin Alderson
Blistered Shishito Peppers with Fennel-Buckwheat Sprinkle
NUTRITION · PER SERVING—
CAL 7%·PRO 8%
CARBS 13G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 9G58% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blistered shishito peppers topped with a crunchy fennel and buckwheat seed sprinkle. A light, savory snack with toasted, nutty flavors.
side⚙️ food processor🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup raw buckwheat
- 2 tablespoons raw sunflower seeds
- 2 teaspoons raw sesame seeds
- 1 teaspoon untoasted fennel seeds
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 1-2 teaspoons smoked finishing salt
- 8 ounces 226g shishito peppers
- 1-2 tablespoons olive oil
- Zest and Juice from ½ lemon
At a glance
PER SERVING
CAL 7%·PRO 8%
CARBS 13G37% OF CAL
2G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 9G58% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 893mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 93mg
- Calcium
- 28mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 893MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.