A Cozy Kitchen · by Adrianna Adarme★ 4.5 (2)
Blistered Pea Hummus
NUTRITION · PER SERVING35M COOK
CAL 28%·PRO 60%
CARBS 88G63% OF CAL
20G FIBER0G ADDED18G INTRINSIC50G OTHER18G TOTAL SUGAR
FAT 11G18% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky smooth hummus made with blistered peas and chickpeas. Sweet, earthy, and fresh; perfect as a quick appetizer or dip.
startermiddle eastern🥄 saucepan🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on A Cozy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 to 12 cumin seeds
- 5 to 7 coriander seeds
- 4 cups English peas
- 1 24-ounce can of garbanzo beans, skins removed*
- Juice from 1 lemon
- 3 tablespoons tahini
- 1 garlic clove (minced)
- Salt
- Handful of Italian parsley (minced)
At a glance
PER SERVING · TIME 35M
CAL 28%·PRO 60%
CARBS 88G63% OF CAL
20G FIBER0G ADDED18G INTRINSIC50G OTHER18G TOTAL SUGAR
FAT 11G18% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 294mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1105mg
- Calcium
- 104mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.