Alexandra's Kitchen · by Alexandra Stafford★ 4.9
Blistered Green Beans
NUTRITION · PER SERVING20M COOK
CAL 17%·PRO 10%
CARBS 20G24% OF CAL
7G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 28G76% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Green beans blistered until charred, then tossed with garlic, capers, and red pepper flakes. They're crispy-edged, garlicky, and slightly spicy.
sideamerican🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 tablespoons olive oil, divided
- 6 cloves garlic, thinly sliced
- 1/2 teaspoon crushed red pepper flakes (or less if you are sensitive to heat)
- 1 tablespoon capers
- 1 lb. green beans, stemmed
- kosher salt to taste
At a glance
PER SERVING · TIME 20M
CAL 17%·PRO 10%
CARBS 20G24% OF CAL
7G FIBER0G ADDED8G INTRINSIC5G OTHER8G TOTAL SUGAR
FAT 28G76% OF CAL
4G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 703mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 670mg
- Calcium
- 93mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.