Carlsbad Cravings · by Jen★ 5.0 (4)
Blender Salsa
NUTRITION · PER SERVING5M COOK
CAL 4%·PRO 5%
CARBS 17G81% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh homemade salsa made in a blender in minutes with tomatoes, onion, cilantro, and chiles. Customizable heat and consistency, tastes better than jarred versions.
condimentmexican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cloves garlic, (peeled)
- 1-2 jalapeno or serrano chili peppers, ( seeded and deveined (reserve seeds))
- 1 small yellow onion, (peeled and cut into chunks)
- 1 cup packed fresh cilantro ((some stems are fine))
- 2 tsps EACH ground cumin, chili powder
- 1 tsp EACH salt, dried Mexican oregano ((may sub. regular oregano))
- 1/2 teaspoon black pepper
- 2 tablespoons lime juice
- 2 14 oz. cans fire-roasted diced tomatoes ((drained, save juices))
- 2 oz. mild diced green chilies ((1/2 of a 4 oz. can) )
At a glance
PER SERVING · TIME 5M
CAL 4%·PRO 5%
CARBS 17G81% OF CAL
3G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 0G5% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 997mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.