Averie Cooks · by Averie Sunshine★ 4.6 (102)

Blender Salsa

Name: Blender Salsa
Prep time: 2 min
Total time: 2 min
Yield: 20, 20 servings
Cuisine: mexican
Ingredients: 28 ounces canned tomatoes (including juice (I used these whole, peeled plum tomatoes)); 1 small yellow onion (peeled and roughly chopped); 1 or 2 jalapeno peppers (de-stemmed and roughly chopped*); 3 cloves garlic (peeled and finely chopped); 1 1/2 teaspoons ground cumin (or to taste); 1 1/2 teaspoons salt (or to taste (remember some brands of tomatoes and chips are much saltier than others)); 1/4 to 1 teaspoon granulated sugar (optional and to taste**); 1 tbsp or 2 handfuls cilantro leaves (discard stems (I prefer 2, or about half of a 1 small bunch)); 3 tbsp lime juice; 3/4 cup corn (optional); 3/4 cup canned black beans (drained and rinsed, optional); corn tortilla chips (for serving)

NUTRITION · PER SERVING2M COOK

CAL 6%·PRO 4%

CARBS 16G56% OF CAL

1G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR

FAT 5G36% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick blender salsa made with fresh tomatoes, jalapeños, and cilantro that tastes like restaurant salsa. Ready in minutes and perfect with chips.

condimentmexicandairy freegluten freeveganvegetarian

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Ingredients

serves 20

28 ounces canned tomatoes (including juice (I used these whole, peeled plum tomatoes))
1 small yellow onion (peeled and roughly chopped)
1 or 2 jalapeno peppers (de-stemmed and roughly chopped*)
3 cloves garlic (peeled and finely chopped)
1 1/2 teaspoons ground cumin (or to taste)
1 1/2 teaspoons salt (or to taste (remember some brands of tomatoes and chips are much saltier than others))
1/4 to 1 teaspoon granulated sugar (optional and to taste**)
1 tbsp or 2 handfuls cilantro leaves (discard stems (I prefer 2, or about half of a 1 small bunch))
3 tbsp lime juice
3/4 cup corn (optional)
3/4 cup canned black beans (drained and rinsed, optional)
corn tortilla chips (for serving)

At a glance

PER SERVING · TIME 2M

CAL 6%·PRO 4%

CARBS 16G56% OF CAL

1G FIBER0G ADDED0G INTRINSIC13G OTHER2G TOTAL SUGAR

FAT 5G36% OF CAL

1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 2m
Sodium: 309mg
Total sugar: 2g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 65mg
Calcium: 31mg
Iron: 0.64mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 2M
SODIUM: 309MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Blender Salsa

Nutrition & ingredients

Ingredients

At a glance