Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Blender Oatmeal Pancakes (Vegan)
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 19G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple blender oatmeal pancakes made with tofu and oats, packed with plant-based protein. Light and nutritious with a delicate texture. Perfect for a quick vegan breakfast.
mainbaked goodtofu🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 113.5g (1/4 package or about 1/2 cup) silken tofu
- 1 cup (105g) rolled oats
- 1/3 cup + 2 tbsp (111g) vanilla almond milk
- 1/2 tablespoon (6g) baking powder
- 1/4 teaspoon cinnamon
- 1 tablespoon sugar (or as desired)
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 19G68% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER4G TOTAL SUGAR
FAT 2G17% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 132mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 126mg
- Calcium
- 60mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.