Blender Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple grain-free muffins made in a blender with banana, eggs, and almond flour, with spinach for nutrition. Lightly sweet and naturally gluten-free. Good for breakfast or a quick snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 ½ cups banana (peeled and broken into 1-inch pieces (about 3 small bananas))
- 2 large eggs
- ½ cup maple syrup
- ¼ cup liquid coconut oil (sub avocado oil)
- 3 tbsp Vanilla Collagen Superfood
- 1 ½ tsp ground cinnamon
- ¼ tsp salt
- 2 tsp baking powder
- ½ tsp baking soda
- 1 cup tapioca flour
- 1 ¼ cups almond flour
- 3 cups packed baby spinach
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 191mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 541mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.