The Big Man's World · by Arman Liew★ 5.0 (75)
Blender Ice Cream
NUTRITION · PER SERVING2M COOK
CAL 10%·PRO 12%
CARBS 32G63% OF CAL
6G FIBER0G ADDED16G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 9G40% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A frozen treat made entirely in a blender from banana, peanut butter, and cocoa. Rich and creamy without an ice cream maker.
dessertamerican⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 medium bananas (frozen and chopped)
- 1 tablespoon peanut butter (can substitute for any nut or seed butter)
- 2 tablespoons cocoa powder
At a glance
PER SERVING · TIME 2M
CAL 10%·PRO 12%
CARBS 32G63% OF CAL
6G FIBER0G ADDED16G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 9G40% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 1m
- Sodium
- 54mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 582mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 54MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.