Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Blender Green Smoothie Waffles
NUTRITION · PER SERVING17M COOK
CAL 21%·PRO 28%
CARBS 58G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER22G TOTAL SUGAR
FAT 16G35% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Waffles blended with spinach, banana, strawberry, and Greek yogurt create a nutritious breakfast with hidden greens. They are fluffy, slightly sweet, and naturally colorful.
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View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 ½ cups fresh spinach (packed (1 ½ ounces))
- 2 medium very ripe bananas
- 4 medium strawberries ((or 2 ounces frozen strawberries))
- 1 ½ cups milk (I used whole milk)
- ½ cup plain Greek yogurt
- ¼ cup pure maple syrup (or honey)
- 1 teaspoon vanilla extract
- 2 eggs
- ¼ cup coconut oil (melted)
- 2 tablespoons ground flaxseed
- 2 teaspoons baking powder
- ¼ teaspoon salt
- 1 cup white whole wheat flour
- ¾ cup all purpose flour
At a glance
PER SERVING · TIME 17M
CAL 21%·PRO 28%
CARBS 58G55% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER22G TOTAL SUGAR
FAT 16G35% OF CAL
10G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 7m
- Sodium
- 222mg
- Total sugar
- 22g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 345mg
- Calcium
- 189mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 222MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.