Vegan Richa · by Vegan Richa★ 5.0 (21)
Blender Chia Orange Cranberry Muffins
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 5%
CARBS 29G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER17G TOTAL SUGAR
FAT 4G22% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blender Chia Orange Cranberry Muffins are made entirely in a blender using just six main ingredients, then baked into tender, flavorful muffins. They're nut-free, vegan, and packed with tart cranberry and bright orange. Serve warm as breakfast.
componentamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup orange juice
- 2 tbsp oil
- zest of 1/2 an orange
- 1/2 cup sugar (scant) (I usually use a combination of coconut and unrefined raw sugar)
- ½ tsp vanilla extract
- 3 to 4 tbsp chia seeds
- 1 1/4 cup flour (I use 3/4 cup spelt/ whole wheat and 1/2 cup white)
- 1/4 tsp baking soda
- 2 tsp baking powder
- ¼ tsp salt
- 1/2 cup frozen cranberries
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 5%
CARBS 29G75% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER17G TOTAL SUGAR
FAT 4G22% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 75mg
- Total sugar
- 17g
- Added sugar
- ≥15g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 27mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.