Eating Bird Food · by Brittany Mullins★ 4.7 (39)
Blender Apple Protein Pancakes with Cinnamon Apples
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 9%
CARBS 10G59% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein pancakes made with blended oats, cottage cheese, and eggs, topped with warm cinnamon apples and maple syrup. Fluffy and satisfying with natural sweetness and plenty of protein for breakfast.
mainamericanbaked goodeggs⚡ microwave🍳 skillet🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ⅔ cup old fashioned rolled oats
- ½ cup egg whites
- ½ cup full-fat cottage cheese
- ¼ cup applesauce
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ cup diced apples
- maple syrup (for topping)
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 9%
CARBS 10G59% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 1G15% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 76mg
- Total sugar
- 3g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 23mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.