Minimalist Baker · by Minimalist Baker★ 5.0 (20)
Blended Red Salsa
NUTRITION · PER SERVING30M COOK
CAL 2%·PRO 1%
CARBS 5G55% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 1G40% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended red salsa with tomatoes, carrots for sweetness, and chipotle for heat. Fresh and smooth, works as a dip or condiment.
condimentmexican⚙️ food processor🍳 skillet🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Minimalist Baker →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 Tbsp avocado or grape seed oil ((or any neutral oil with a high smoke point))
- 1/2 white onion ((diced))
- 3 cloves garlic ((minced))
- 1 cup diced carrots ((or sub orange or yellow bell pepper!))
- 1 pinch each salt + pepper ((plus more to taste))
- 1 14.5-ounce can diced tomatoes ((no salt added))
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 1 small chipotle pepper in adobo sauce ((add 1/2 tsp adobo sauce for more heat!)*)
- 1/3 cup vegetable broth ((or water))
- 1-2 Tbsp sweetener of choice ((optional // coconut sugar or maple syrup))
- 1 small lime, juiced
At a glance
PER SERVING · TIME 30M
CAL 2%·PRO 1%
CARBS 5G55% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 1G40% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 74mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 21mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 74MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.