Fit Foodie Finds · by Lee Funke
Blended Pistachio Overnight Oats Recipe
NUTRITION · PER SERVING10M COOK
CAL 23%·PRO 32%
CARBS 67G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC31G OTHER27G TOTAL SUGAR
FAT 15G29% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth and creamy pistachio-flavored overnight oats blended together with Greek yogurt and maple syrup. A quick, nourishing breakfast made in a blender with minimal ingredients.
mainamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats or quick-cooking oats
- 1 tablespoon chia seeds
- ¼ cup maple syrup
- 2 tablespoons unsweetened pistachio butter (NOT pistachio cream)
- 1.5 cups plain (unsweetened almond milk)
- 1/4 cup plain 2% Greek yogurt
At a glance
PER SERVING · TIME 10M
CAL 23%·PRO 32%
CARBS 67G58% OF CAL
10G FIBER0G ADDED0G INTRINSIC31G OTHER27G TOTAL SUGAR
FAT 15G29% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 132mg
- Total sugar
- 27g
- Added sugar
- ≥24g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 375mg
- Calcium
- 414mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.