Fit Foodie Finds · by Emily Richter★ 5.0 (2)
Blended Overnight Oats Recipe - 4 Ways
NUTRITION · PER SERVING20M COOK
CAL 28%·PRO 35%
CARBS 73G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC30G OTHER32G TOTAL SUGAR
FAT 22G35% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats blended smooth with yogurt, milk, and flavoring options like peanut butter or chocolate. These creamy breakfast bowls are high in protein and ready to eat, customizable with four different flavor combinations.
mainamericanbowl🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats or quick-cooking oats
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1.25 cups plain (unsweetened almond milk)
- 1/4 cup nonfat plain Greek yogurt
- 2 tablespoons all-natural peanut butter + more for topping
- 1 tablespoon cocoa powder
- 2 tablespoons chocolate chips (melted)
- ¼ cup almond milk
- 2 large strawberries
- Replace 1.25 cups almond milk with 2 cups coconut milk
- 1 teaspoon vanilla extract
- 1 tablespoon unsweetened shredded coconut
- 2 tablespoons maple syrup
At a glance
PER SERVING · TIME 20M
CAL 28%·PRO 35%
CARBS 73G52% OF CAL
11G FIBER0G ADDED0G INTRINSIC30G OTHER32G TOTAL SUGAR
FAT 22G35% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 268mg
- Total sugar
- 32g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 481mg
- Calcium
- 710mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.