FeelGoodFoodie · by Yumna Jawad★ 5.0 (23)
Blended Overnight Oats
NUTRITION · PER SERVING130M COOK
CAL 22%·PRO 34%
CARBS 69G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER32G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blended overnight oats with Greek yogurt, chia seeds, and fruit for a smooth, creamy breakfast bowl. High in protein at 17 grams per serving.
mainamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1 cup rolled oats
- 1 cup milk of choice
- ½ cup Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons sweetener honey or maple syrup
- ½ cup fresh or frozen fruit or vegetable of choice (I used strawberries, blueberries, spinach and mango)
At a glance
PER SERVING · TIME 130M
CAL 22%·PRO 34%
CARBS 69G63% OF CAL
10G FIBER0G ADDED0G INTRINSIC27G OTHER32G TOTAL SUGAR
FAT 12G24% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 10m
- Sodium
- 76mg
- Total sugar
- 32g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 292mg
- Calcium
- 290mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 76MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.