Eating Bird Food · by Brittany Mullins★ 4.9 (34)
Blended Overnight Oats
NUTRITION · PER SERVING485M COOK
CAL 28%·PRO 41%
CARBS 71G51% OF CAL
9G FIBER0G ADDED0G INTRINSIC38G OTHER25G TOTAL SUGAR
FAT 23G37% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blended overnight oats are a creamy, smooth breakfast prepared by combining oats, almond milk, yogurt, and toppings in a blender, then soaking overnight. They're ready to eat the next morning with no cooking required.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned rolled oats
- ⅔ - ¾ cup unsweetened almond milk (or your favorite milk)
- ¼ cup plain Greek yogurt (or non-dairy yogurt)
- 2 teaspoons maple syrup or honey (or your preferred sweetener)
- 1 teaspoon chia seeds (optional)
- ½ teaspoon vanilla (optional)
- pinch of sea salt
- Toppings: granola (blueberries, a drizzle of nut butter)
At a glance
PER SERVING · TIME 485M
CAL 28%·PRO 41%
CARBS 71G51% OF CAL
9G FIBER0G ADDED0G INTRINSIC38G OTHER25G TOTAL SUGAR
FAT 23G37% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 228mg
- Total sugar
- 25g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 711mg
- Calcium
- 499mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.