Fit Foodie Finds · by Emily Richter★ 5.0 (1)
Blended Cottage Cheese Crepes Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 36%
CARBS 22G33% OF CAL
2G FIBER3G ADDED6G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crepes made with blended cottage cheese and eggs, filled with strawberries and maple syrup. Protein-rich and light, good for breakfast or dessert.
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Nutrition & ingredients
Ingredients
serves 4- ½ cup all-purpose flour
- ½ teaspoon kosher salt
- 1 cup 4% cottage cheese
- ½ cup water (divided)
- 2 large eggs
- 2 tablespoons melted, unsalted butter
- 1 cup sliced fresh strawberries
- 1 cup 2% cottage cheese
- 1 tablespoon maple syrup
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 36%
CARBS 22G33% OF CAL
2G FIBER3G ADDED6G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 12G41% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 629mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 295mg
- Calcium
- 137mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 629MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.