Well Plated · by Erin Clarke★ 5.0 (1)
Blended Cinnamon Roll Protein Overnight Oats
NUTRITION · PER SERVING130M COOK
CAL 20%·PRO 47%
CARBS 59G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC37G OTHER13G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein blended overnight oats flavored with cinnamon roll spices. These creamy oats deliver 22 grams of protein and are made with oats, protein powder, Greek yogurt, and maple syrup for a quick, satisfying breakfast.
mainamerican🌀 blendergluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups old-fashioned oats
- 1 scoop vanilla protein powder (I like AboutTime)
- 1 cup unsweetened almond milk (oatmilk or milk of choice)
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon chia seeds (or ground flaxseed meal)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon kosher salt
- 1 tablespoon Greek yogurt (plain or vanilla)
- 1/2 tsp pure maple syrup
- 1 tsp milk of choice
At a glance
PER SERVING · TIME 130M
CAL 20%·PRO 47%
CARBS 59G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC37G OTHER13G TOTAL SUGAR
FAT 8G17% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 220mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 300mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 220MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.