Fit Foodie Finds · by Emily Richter★ 4.8 (34)
Blended Baked Oats - 3 Ways
NUTRITION · PER SERVING35M COOK
CAL 39%·PRO 50%
CARBS 100G51% OF CAL
13G FIBER49G SUGAR38G OTHER
FAT 31G36% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy baked oat cake made in the blender and baked in a small dish, with options for peanut butter chocolate, banana, or blueberry. Tastes like dessert but works for breakfast.
mainamericanbaked goodeggs🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup rolled oats
- ¼ cup unsweetened plain almond milk
- 1 large egg
- ¼ teaspoon baking powder
- 1 teaspoon vanilla extract
- 2 tablespoons all-natural peanut butter
- 1 tablespoon maple syrup
- 1 tablespoon mini chocolate chips
- ½ small mashed banana
- 1 tablespoon honey
- 1/4 cup blueberries* (make sure to only pulse the berries in, not blend/puree)
- 1 tablespoon cocoa powder
- 1 tablespoon unsweetened almond milk
At a glance
PER SERVING · TIME 35M
CAL 39%·PRO 50%
CARBS 100G51% OF CAL
13G FIBER49G SUGAR38G OTHER
FAT 31G36% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 209mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 204mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 209MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.