Foolproof Living · by Aysegul Sanford★ 5.0 (1)
Blanched Kale Recipe
NUTRITION · PER SERVING8M COOK
CAL 3%·PRO 10%
CARBS 7G51% OF CAL
7G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 2G38% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Kale blanched to tenderize and mellow flavor. Prepared for use in salads, soups, or freezing for later.
componentamerican🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 bunch kale
- 1 tablespoon of salt (optional)
At a glance
PER SERVING · TIME 8M
CAL 3%·PRO 10%
CARBS 7G51% OF CAL
7G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 2G38% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 3m
- Sodium
- 87mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 419mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 87MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.