Or Whatever You Do · by Nicole Johnson★ 4.6
Blackstone Smash Chicken Parmesan Sandwiches
NUTRITION · PER SERVING30M COOK
CAL 47%·PRO 100%
CARBS 69G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC49G OTHER13G TOTAL SUGAR
FAT 54G52% OF CAL
16G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smashed ground chicken patties breaded and fried, topped with marinara, mozzarella, and parmesan on toasted buns. Crispy, savory take on chicken parmesan ready in 30 minutes.
mainamericansandwichchicken🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 4- 1 pound ground chicken
- 2 teaspoons Italian seasoning
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1 1/2 cups panko, divided
- 2 cups shredded parmesan cheese, divided
- 1/4 cup olive oil, divided
- 1 cup shredded mozzarella
- 4 hamburger buns
- 4 tablespoons butter
- 2 cups marinara sauce
At a glance
PER SERVING · TIME 30M
CAL 47%·PRO 100%
CARBS 69G29% OF CAL
6G FIBER0G ADDED0G INTRINSIC49G OTHER13G TOTAL SUGAR
FAT 54G52% OF CAL
16G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2480mg
- Total sugar
- 13g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1254mg
- Calcium
- 888mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2480MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.