Or Whatever You Do · by Nicole Johnson★ 5.0
Blackstone Seared Scallops
NUTRITION · PER SERVING18M COOK
CAL 14%·PRO 55%
CARBS 7G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sea scallops seared on a hot griddle until they have a perfectly crisp, golden exterior. They are tender and sweet inside with minimal seasoning. A quick protein-rich dinner that comes together in under 20 minutes.
mainamericanshellfish🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds sea scallops
- 1 tablespoon sea salt
- 4 tablespoons avocado oil
At a glance
PER SERVING · TIME 18M
CAL 14%·PRO 55%
CARBS 7G10% OF CAL
0G FIBER0G ADDED0G INTRINSIC7G OTHER0G TOTAL SUGAR
FAT 15G49% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 890mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 14mg
- Iron
- 0.86mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.