Or Whatever You Do · by Or Whatever You Do★ 4.8
Blackstone Pineapple Chicken
NUTRITION · PER SERVING150M COOK
CAL 34%·PRO 68%
CARBS 113G68% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER72G TOTAL SUGAR
FAT 8G11% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, sweet and savory chicken with pineapple and BBQ sauce, served with broccoli and rice. It's a simple, colorful dinner that feels special enough for guests.
mainamericanchicken🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 whole pineapple
- 2 chicken breasts
- 1 1/2 cups Bachan's Japanese BBQ Sauce, divided
- 1 teaspoon minced garlic
- 1/2 teaspoon minced ginger
- 1/2 cup pineapple juice
- 2 cups broccoli florets
- 2 cups cooked white rice
- 2 teaspoons sesame seeds
- 2 teaspoons chopped cilantro
At a glance
PER SERVING · TIME 150M
CAL 34%·PRO 68%
CARBS 113G68% OF CAL
3G FIBER0G ADDED0G INTRINSIC39G OTHER72G TOTAL SUGAR
FAT 8G11% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 3200mg
- Total sugar
- 72g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 927mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.