Or Whatever You Do · by Nicole Johnson★ 5.0
Blackstone Flat Iron Steak
NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 86%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 34G62% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flat iron steak seasoned boldly with spices and sriracha, then grilled. A flavorful, spiced beef main with a savory-spicy kick.
mainamericanbeef🌡️ thermometer🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 pounds flat iron steak
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 2 teaspoons Korean chili flakes
- 2 tablespoons oil
- 1 tablespoon chopped green onion
- 1 teaspoon nori furikake
- 1 teaspoon sriracha
- 1 tablespoon Bachan's Japanese BBQ sauce
At a glance
PER SERVING · TIME 40M
CAL 24%·PRO 86%
CARBS 4G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 34G62% OF CAL
10G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 935mg
- Total sugar
- 2g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 45mg
- Calcium
- 9mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 935MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.