Or Whatever You Do · by Or Whatever You Do★ 4.3
Blackstone Flank Steak
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 95%
CARBS 4G2% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 64G74% OF CAL
14G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tender flank steak simply seasoned and seared to medium rare, finished with a bright herb and vinegar glaze. Quick and impressive for a weeknight dinner.
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Nutrition & ingredients
Ingredients
serves 4- 2 pound flank steak
- 2 teaspoons salt
- 1 teaspoon pepper
- 2 tablespoons butter
- 1 shallot, chopped
- 4 cloves garlic, chopped
- ½ cup red wine vinegar
- 1 teaspoon kosher salt
- ¼ cup chopped flat-leaf parsley
- ½ cup chopped cilantro
- 2 tablespoons chopped oregano
- ¾ cup extra-virgin olive oil
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 95%
CARBS 4G2% OF CAL
1G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 64G74% OF CAL
14G SAT50G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1740mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 35mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.