Or Whatever You Do · by Nicole Johnson★ 4.7
Blackstone Chicken Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 40%
CARBS 68G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC62G OTHER3G TOTAL SUGAR
FAT 11G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick stir-fried chicken and rice with carrots, onions, and eggs seasoned with soy and sesame oil. Restaurant-quality takeout made at home in 20 minutes.
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View the full recipe on Or Whatever You Do →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons canola oil, divided
- 1 teaspoon teaspoon sesame oil
- 2 cups of mixed peas and carrots
- 1/4 cup finely diced onion
- 2 cups cubed chicken breast or thigh
- 6 cups cold jasmine rice
- 4 tablespoons soy sauce
- 2 large eggs
- 1 teaspoon MSG (optional)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 40%
CARBS 68G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC62G OTHER3G TOTAL SUGAR
FAT 11G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 667mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 324mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.