Or Whatever You Do · by Or Whatever You Do★ 4.8
Blackstone Blackened Fish Sandwich
NUTRITION · PER SERVING20M COOK
CAL 27%·PRO 90%
CARBS 40G30% OF CAL
1G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 21G36% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh white fish seasoned with Cajun spices and cooked on a griddle, then served on bread with arugula and mayo. Quick, flavorful, and light.
maincajunsandwichfish🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 6 white fish filets, skinless
- 2 tablespoons blackening seasoning
- 2 tablespoons olive oil
- 6 brioche buns
- baby arugula
- tartar sauce or mayo
At a glance
PER SERVING · TIME 20M
CAL 27%·PRO 90%
CARBS 40G30% OF CAL
1G FIBER0G ADDED0G INTRINSIC32G OTHER6G TOTAL SUGAR
FAT 21G36% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 591mg
- Total sugar
- 6g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 109mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.