Or Whatever You Do · by Or Whatever You Do★ 5.0
Blackstone Beef and Broccoli
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 48%
CARBS 12G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 25G60% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and broccoli cooked on a griddle with garlic, ginger, and Chinese five-spice in a soy-based sauce. Quick, savory, and aromatic—a fast homemade take on the restaurant favorite.
mainchinesestir frybeef🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds thinly sliced steak
- 3 cups broccoli florets
- 3 tablespoons avocado oil
- 1 teaspoon salt
- 1/2 teaspoon granulated garlic
- 1/2 teaspoon Chinese Five Spice
- 1/4 teaspoon onion powder
- 1/4 teaspoon pepper
- 1/2 cup water
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons corn starch
- 1 tablespoon mirin
- 1 tablespoon rice vinegar
- 1 teaspoon minced garlic
- 1 teaspoon Johnny's Au Jus Powder (optional)
- 1/4 teaspoon minced ginger
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 48%
CARBS 12G13% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER6G TOTAL SUGAR
FAT 25G60% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1654mg
- Total sugar
- 6g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 25mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1654MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.