Well Plated · by Erin Clarke★ 4.7 (11)
Blackened Zucchini Tacos
NUTRITION · PER SERVING25M COOK
CAL 23%·PRO 28%
CARBS 77G66% OF CAL
13G FIBER0G ADDED4G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened zucchini tacos with black beans, corn, fresh vegetables, and tortillas. They're simple, healthy, and flavorful enough to satisfy even meat eaters.
mainmexicantacobeans⚡ microwave🍳 skilletgluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons extra virgin olive oil (divided)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1/2 teaspoon kosher salt
- 1/4 teaspoon ground cayenne pepper
- 2 medium zucchini (cut into 1/2-inch round disks)
- 1 medium red onion (diced)
- 3/4 cup corn (cut from the cob (about 1 ear—or substitute frozen, thawed corn))
- 2 teaspoons minced garlic
- 1 can low sodium black beans (rinsed and drained)
- 8 flour tortillas (Fajita/Taco Size (to make gluten free, swap corn tortillas))
- Toppings: Sliced radishes (cilantro, sour cream, feta, lime wedges)
At a glance
PER SERVING · TIME 25M
CAL 23%·PRO 28%
CARBS 77G66% OF CAL
13G FIBER0G ADDED4G INTRINSIC60G OTHER4G TOTAL SUGAR
FAT 12G23% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 913mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 240mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 913MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.