A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Blackened Tuna
NUTRITION · PER SERVING9M COOK
CAL 18%·PRO 96%
CARBS 7G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tuna steak coated with a bold spice crust—paprika, chili powder, garlic, and onion powder—seared quickly in a skillet. A restaurant-quality dish with minimal effort, featuring a spicy crust and juicy center.
mainamericanfish🍳 skilletgluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 fresh tuna steaks (- about 4 ounces each)
- 1 tablespoon avocado oil + 1 teaspoon
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- ½ teaspoon ground black pepper
- 1 tablespoon butter
- juice of 1 lemon
At a glance
PER SERVING · TIME 9M
CAL 18%·PRO 96%
CARBS 7G8% OF CAL
2G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 15G39% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 6m
- Sodium
- 1006mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 77mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 1006MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.