
Vegan Richa · by Vegan Richa★ 5.0 (16)
Blackened Tofu Tacos with BBQ Onions
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 40%
CARBS 25G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 16G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy blackened tofu in soft tortillas with caramelized BBQ onions and fresh toppings. Flavorful and satisfying for a vegan taco night.
mainmexicantacotofu🍳 skillet♨️ grillgluten freevegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces firm or extra firm tofu pressed for at least 15 minutes and cubed
- 1 teaspoon soy sauce or use tamari for gluten-free
- 1 teaspoon oil
- 2 teaspoons smoked paprika
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne or chili powder blend
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/2 cup of onion
- A good pinch of salt and pepper
- 1 tablespoon BBQ sauce
- 1 teaspoon hot sauce
- lime juice as needed
- 2 cups of chopped lettuce or cabbage as needed
- vegan ranch or vegan sour cream as needed
- tortillas as needed (Glutenfree as desired )
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 40%
CARBS 25G38% OF CAL
5G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 16G53% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 857mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 335mg
- Calcium
- 746mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
