Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (5)
Blackened Tilapia Recipe
NUTRITION · PER SERVING28M COOK
CAL 47%·PRO 100%
CARBS 123G53% OF CAL
20G FIBER0G ADDED0G INTRINSIC67G OTHER36G TOTAL SUGAR
FAT 26G25% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared blackened tilapia served with pineapple-cilantro salsa over rice and black beans. It's bright, spiced, and tropical with a perfect balance of heat and fruit.
mainamericanbowlfish🍳 skilletdairy freegluten free
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 tablespoons finely diced jalapeño (divided)
- 1 medium red onion (diced and sliced)
- 1 bunch cilantro (divided)
- 3 limes (divided)
- 1 cup uncooked basmati rice
- 2-1/2 tablespoons olive oil (divided)
- 1 teaspoon minced garlic
- 1 (15-ounce) can black beans (drained and rinsed)
- Salt and pepper
- 3 cups diced pineapple
- 3 tilapia filets (1 pound)
- 2 teaspoons mojo rub
At a glance
PER SERVING · TIME 28M
CAL 47%·PRO 100%
CARBS 123G53% OF CAL
20G FIBER0G ADDED0G INTRINSIC67G OTHER36G TOTAL SUGAR
FAT 26G25% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 8m
- Sodium
- 1797mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1950mg
- Calcium
- 200mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1797MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.