Blackened Tilapia Fish Tacos
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened Tilapia Fish Tacos feature spice-rubbed tilapia in corn tortillas topped with refreshing pineapple-cucumber slaw and silky avocado crema. They're light, flavorful, and satisfying with complementary sweet and tangy elements. Serve them as a restaurant-quality meal at home.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1.5 pounds tilapia ((I use 4 5 oz. fillets))
- 6-8 6-inch corn tortillas, warmed
- 1/2 cup Mexican cheese blend, more or less
- 2 tablespoon olive oil, divided
- 1 tablespoon butter
- 3 tablespoons olive oil
- 3 tablespoons lime juice
- 1 tablespoon reduced sodium soy sauce
- 1 1/2 tablespoons Spice Rub ((in directions))
- 1 TBS EACH ancho chili powder, brown sugar
- 1 tsp EACH smoked paprika, ground cumin, garlic pwdr, onion pwdr, salt
- 1/2 tsp EACH dried oregano, pepper
- 1/4 teaspoon cayenne pepper ((optional))
- 2 cups chopped fresh pineapple
- 2 cups thinly sliced red cabbage
- 1 medium cucumber, peeled and chopped
- 1/4 cup chopped red onion
- 1/2 cup loosely packed cilantro, chopped
- 1 tablespoon lime juice
- salt and pepper (to taste)
- 1 medium avocado
- 1/2 cup sour cream
- 2 tablespoons mayonnaise
- 1/2 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 26M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 1468mg
- Total sugar
- 17g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1321mg
- Calcium
- 245mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.