Spend with Pennies · by Holly Nilsson★ 5.0 (51)
Blackened Tilapia
NUTRITION · PER SERVING11M COOK
CAL 10%·PRO 50%
CARBS 3G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, flaky tilapia fillets coated with blackened spices and pan-fried until crispy. Quick, simple, and bursting with Cajun heat and flavor in under 15 minutes.
maincajunfish🍳 skilletgluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tilapia fillets (or other white fish)
- 1 lemon (sliced)
- 1 tablespoon canola oil
- 2 tablespoons butter
- 1 ½ teaspoons paprika
- 1 teaspoon brown sugar (optional)
- 1 teaspoon dried oregano
- ¾ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 11M
CAL 10%·PRO 50%
CARBS 3G7% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 10G45% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 6m
- Sodium
- 369mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 426mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.