The Big Man's World · by Arman Liew★ 5.0 (12)
Blackened Tilapia
NUTRITION · PER SERVING11M COOK
CAL 10%·PRO 58%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blackened tilapia seasoned with cumin, cayenne, paprika, and thyme, cooked in a skillet until crispy. A quick, flavorful weeknight fish main ready in under 15 minutes.
mainamericanfish🍳 skilletdairy freegluten free
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon cumin
- 1/4 teaspoon cayenne pepper
- 2 teaspoons smoked paprika
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 teaspoon dried thyme
- 4 fillets tilapia (4-6 ounces each)
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 11M
CAL 10%·PRO 58%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 10m
- Sodium
- 658mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 467mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.