Budget Bytes · by Beth Moncel★ 4.2 (19)
Blackened Tilapia
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 47%
CARBS 2G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking tilapia coated with a smoky, spiced crust of paprika and cayenne, finished in a hot skillet. Bold-flavored and ready in minutes.
mainamericanfish🍳 skilletgluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 Tbsp smoked paprika ($0.30)
- 1 tsp cumin ($0.10)
- 1 tsp thyme ($0.10)
- 1 tsp oregano ($0.10)
- 1/4 tsp cayenne pepper ($0.02)
- 1/4 tsp garlic powder ($0.02)
- 1/4 tsp salt ($0.02)
- pepper (freshly cracked (about 20 cranks of a pepper mill), $0.05)
- 1 Tbsp butter ($0.15)
- 4- 4 oz each tilapia filets ($3.33)
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 47%
CARBS 2G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 215mg
- Total sugar
- 0g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.