Connoisseurus Veg · by Alissa★ 5.0 (5)
Blackened Tempeh Sandwiches
NUTRITION · PER SERVING25M COOK
CAL 31%·PRO 57%
CARBS 39G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 39G57% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spiced and blackened tempeh served in a sandwich with arugula and creamy vegan remoulade. Bold, smoky flavor that cooks quickly, perfect for a quick lunch or dinner.
mainamericansandwichtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 tablespoons vegan mayo
- 1 tablespoon horseradish mustard
- 2 teaspoons cayenne pepper hot sauce ((or to taste))
- 1 garlic clove, (minced)
- Pinch cayenne pepper ((optional - just use if you'd like some extra heat))
- 1 (8 ounce or 227 gram) package tempeh
- 2 tablespoons vegan butter
- 2 tablespoons balsamic vinegar
- 2 tablespoons blackened seasoning ((store-bought or homemade), plus more to taste (up to 4 tablespoons))
- 4 slices sandwich bread, (optionally toasted)
- 4 large roasted red pepper slices
- 1/2 cup arugula
At a glance
PER SERVING · TIME 25M
CAL 31%·PRO 57%
CARBS 39G26% OF CAL
6G FIBER0G ADDED0G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 39G57% OF CAL
12G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1520mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 255mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1520MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.