Eating Bird Food · by Brittany Mullins★ 4.8 (4)
Blackened Tempeh Salad
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 49%
CARBS 49G36% OF CAL
13G FIBER10G ADDED7G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 32G53% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-powered salad with blackened tempeh, quinoa, fresh vegetables, and creamy orange tahini dressing. Colorful, nutritious, and satisfying enough to serve as a complete meal.
mainamericansaladtofu🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 8 oz package tempeh, cut into thin strips
- 2 Tablespoons pure maple syrup
- ½ Tablespoon paprika
- ½ Tablespoon fresh oregano leaves (chopped)
- 1 teaspoon avocado oil
- 2 teaspoons cayenne pepper
- ½ teaspoon sea salt
- 4 cups chopped romaine lettuce
- 1 cup cooked quinoa
- ½ orange bell pepper (sliced thin)
- ¼ cup red onion (sliced)
- 1 avocado (sliced)
- ¼ cup tahini
- ¼ cup fresh orange juice + ½ teaspoon orange zest
- 2 Tablespoons apple cider vinegar
- 1-2 teaspoons maple syrup
- 2 teaspoons minced garlic
- 2 teaspoons dijon mustard
- ¼ teaspoon sea salt
- 1-2 Tablespoons water (if necessary)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 49%
CARBS 49G36% OF CAL
13G FIBER10G ADDED7G INTRINSIC19G OTHER17G TOTAL SUGAR
FAT 32G53% OF CAL
5G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 106mg
- Total sugar
- 17g
- Added sugar
- 10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1194mg
- Calcium
- 181mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.